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🧪 The Science of the Morning After: How Alcohol Metabolism Creates the Hangover Toxin Acetaldehyde
Description: An explanation of the key toxic byproduct, Acetaldehyde, created during alcohol metabolism and its central role in causing the most severe symptoms of a hangover.
The unpleasant constellation of symptoms known as a hangover is not primarily caused by ethanol itself, but by a compound created when the body processes alcohol: Acetaldehyde. When a person consumes an alcoholic beverage, the liver begins the detoxification process. An enzyme called Alcohol Dehydrogenase (ADH) first converts the ethanol into Acetaldehyde. This intermediate compound is far more toxic than ethanol, acting as an irritant and a major contributor to nausea, vomiting, flushing, and headaches.
The body must then quickly convert this toxin into something harmless. A second enzyme, Aldehyde Dehydrogenase (ALDH), steps in to break down Acetaldehyde into harmless acetate, which is then eliminated. The pace of this second step is…
